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A Fresh and Bright Winter Salad

For a five or six year old, trying new foods can be tough. Making something new and actually liking it can be even tougher. With GSF’s herbed rice salad and the adventurous students at 24th Street, all of these feats were passed with flying colors and happy taste buds!

Mrs. Lam’s kindergarten class came into the garden eager to learn. They learned about herbs and gently harvested their very own mint. In small bowls, they added nutrient rich brown rice, naturally sweet dried cranberries, vitamin-packed almonds, calcium rich feta cheese, and fresh mint. Next, they worked as a team to create a fresh orange juice and olive oil-based dressing. After adding a spoonful of dressing to each of their bowls and mixing until the ingredients were perfectly combined, they dug in.

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Eyes lit up! Smiles spread across faces! Bellies were rubbed in satisfaction! And of course, pats were given on the backs of such brave and talented chefs!

Here’s the recipe to try at home!! After all, this kid-tested salad made our students proclaim, “I love this,” “This is so good,” and “I’m going to make this at home!”

 

Recipe Ingredients:

3 cups cooked and cooled brown rice

1/4-cup dried fruit (Currants, cranberries, raisins)

1/8-cup shaved almonds

1/4-cup feta cheese

2 tbsp. olive oil

A sprinkling of fresh herbs from the garden to taste

Juice of half an orange, lemon or lime

 

Method:

1. In a bowl combine rice, dried fruit, nuts and cheese then mix.

2. Chop herbs of choice.

3. In a separate small bowl combine olive oil, orange juice, chopped fresh herbs and whisk together. 

3. Add oil mixture to rice mixture and stir, making sure the rice is evenly coated.

4. Enjoy!

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commented 2013-12-24 23:20:57 -0800 · Flag
Thank you
@gardenschoolLA tweeted this page. 2013-02-04 11:25:13 -0800
Check out our latest blog post and learn how kindergartners enjoy healthy salads!! #schoolgardens http://www.gardenschoolfoundation.org/a_fresh_and_bright_winter_salad?recruiter_id=648
Garden School Foundation posted about A Fresh and Bright Winter Salad on Garden School Foundation's Facebook page 2013-02-04 11:22:51 -0800
Check out our latest blog post and learn how kindergartners enjoy healthy salads!! #schoolgardens

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The Garden School Foundation’s City Seedlings Summer Camp is an invigorating, holistic weeklong program encompassing elements of nature exploration, cooking, science, gardening and art! City Seedlings Campers will spend a week in our beautiful 1-acre kitchen garden and outdoor laboratory in the Historic West Adams neighborhood. Campers spend each morning planting, harvesting, and preparing lunch fresh from the garden; and each afternoon making garden crafts, playing games, exploring the wonders of nature, and forming new friendships!

Click Here for more information and to register